Skill Work: Strict Pull Ups
7 Min EMOM 3-5 Strict Pull Ups
*Add weight as needed
Weightlifting: Jerk Complex
6 x E2MOM
Push Jerk + Split Jerk
2+2 @ 60%
2+2 @ 70%
2+2 @ 70%
2+2 @ 75%
2+2 @ 75%
2+2 @ 75%
WOD: 12 Min AMRAP
3-6-9-12-15…
OHS 95/135
Pull Ups
Rx+
10 Min AMRAP
3-6-9-12-15…
OHS 115/155
C2B
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
