Skill Work: Strict Pull Ups
7 Min EMOM 3-5 Strict Pull Ups
*Add weight as needed
Weightlifting: Jerk Complex
6 x E2MOM
Push Jerk + Split Jerk
2+2 @ 60%
2+2 @ 70%
2+2 @ 70%
2+2 @ 75%
2+2 @ 75%
2+2 @ 75%
WOD: 12 Min AMRAP
3-6-9-12-15…
OHS 95/135
Pull Ups
Rx+
10 Min AMRAP
3-6-9-12-15…
OHS 115/155
C2B
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
