Skill Work:
3×10 Partner Glute Ham Raise
Weightlifting: Bench Press
6 x E2MOM
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 75%
3 @ 75%
3 @ 80%
Sets 1-5: 4 sec negative, 1 sec hold, explode out of bottom of rep
WOD: 3 x E4MOM
400 M Run
15 Lateral Burpees Over Bar
Max P Snatches 65/95
*Score is total P Snatches
Rx+
3 x E4MOM
400 M Run
15 Lateral Burpees Over Bar
Max Power Snatches 95/135
*Score is total Power Snatches
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
