WOD May 8, 2019 (Wednesday)

Weightlifting: Deadlift (1 RM)
6 x E2MOM
Work up to new 1 RM

WOD: For Reps
10 Min: :40 on :20 off
DBx2 DL 35/50
DBx2 Hang Clean
DBx2 Front Squat
DBx2 S2OH

*Score = Reps

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