Weightlifting: Deadlift (1 RM)
6 x E2MOM
Work up to new 1 RM
WOD: For Reps
10 Min: :40 on :20 off
DBx2 DL 35/50
DBx2 Hang Clean
DBx2 Front Squat
DBx2 S2OH
*Score = Reps

Weightlifting: Deadlift (1 RM)
6 x E2MOM
Work up to new 1 RM
WOD: For Reps
10 Min: :40 on :20 off
DBx2 DL 35/50
DBx2 Hang Clean
DBx2 Front Squat
DBx2 S2OH
*Score = Reps
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)