Warm-up: Alternating Tabata
Superman Hold
Hollow Hold
*Both on floor
Weightlifting: Overhead Squat 6 x E2MOM
2 x 5 @ 60%
2 x 4 @ 65%
2 x 3 @ 70%
WOD: 15 Minute AMRAP
15 T2B
20 DBx1 OHS (10R/10L) 35/50
15 Box Jumps 20/24
*Work on getting through T2B quickly, even if it means small consistent sets
RX+
15 T2B
20 DBx1 OHS (10R/10L) 50/70
15 Box Jumps 24/30
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…
