WOD 1: 6 Rounds for weight
6xE2MOM
5 Front Squats @ 60%
15 Russian KBS 35/53
*Add 5-10# Each Round
WOD 2: 3 Rounds For Time
100M Farmers Walk-Mixed Weight
20 Abmat sit ups
10 Lunges (use only one weight from farmers carry)
*E2MOM 5 Burpees
WOD June 6, 2019 (Thursday)
Search
Popular Posts
-
CrossFit – Mon, Jul 27
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea Adductor rock back x 10ea cat-cow x 8 + 2 sets: 20 hanging Knee tucks 20 Band glute bridges 5 Box Jumps Strength (4 Rounds for weight) Every 4min x 4 Back squat x 10 reps Strict Pull-up…
-
CrossFit – Sun, Jul 26
CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…
-
Hype Hitters – Sat, Jul 25
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)