8xEMOM:
50M bear crawl
50M WB OH Lunge
Front Squat:
6xE2MOM
Front Squat
2 x 5 @ 70%
2 x 4 @ 75%
2 x 3 @ 80%
WOD: 10 Min AMRAP
200M Run
25 Goblet Squats 70/53
15 Russian KBS
WOD July 11, 2019 (Thursday)
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