Warm-up: Tabata Beat Swings
*Practice both bar and ring
Weightlifting: Front Squat 6 x E2MOM
2 x 5 @ 75%
2 x 4 @ 80%
2 x 3 @ 85%
WOD: 5xE3MOM
15 Pull Ups
15 Box Jump Overs 24/20
10 Power Clean and Jerk 155/105
Rx+
5xE3MOM
15 C2B
15 Box Jump Overs 24/20
10 Power Clean and Jerk 155/105
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
