Warm-up: 4 x 10 Seated DB Press
Weightlifting: Strict Press+Push Press 6 x E2MOM
2 x 3+2 @ 60%
2 x 3+1 @ 65%
2 x 2+1 @ 70%
Strict Press with Lower Body Lockout. No momentum in any kind
WOD: 10 Min AMRAP
12 T2B
10 DB Thrusters 50/35
8 Pull Ups
Rx+
10 Min AMRAP
12 T2B
10 DB Thrusters 50/35
8 Bar Muscle Ups
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
