Warm-up : 6xEMOM
1 – 30 sec Chinese plank facing up
2 – 30 sec Chinese plank face down
Weightlifting: Power Snatch 6 x E2MOM
1 Snatch Pull + 2 Hang Power Snatch + 1 Power Snatch @ 75%+
WOD: 3 RFT
800M Run
15 Deadlifts 205/145
10 Power Cleans
WOD July 19, 2019 (Friday)
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