Weightlifting: Back Squat 6 x E2MOM
2 x 5 @ 75%
2 x 4 @ 80%
2 x 3 @ 85%
WOD: For Time
1 Mile Run
Rest 4 Min, Then
5 Rounds
4 Front Squats 185/125
8 Bar Facing Burpees
Rx+ – Vested if you have one
WOD July 26, 2019 (Friday)
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