WOD: 3 RFT – 20 Min Cap
30/20 cal row
20 C2B pull up
20 DB overhead squat 50/35
Rx+
3 RFT – 20 Min Cap
30/20 cal row
8 ring MU
20 DB overhead squat 50/35
*Must be ring muscle ups, bar muscle ups will not be Rx+
WOD: Team of 2
2 RFT – 25 Min Cap
60/50 Cal Row
40 Push Ups
30 Deadlifts 245/155
400m Run Together with a Band
50 Alternating Pistols/100 Air Squats
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
