Weightlifting: Overhead Squat 6 x E2MOM
2 OHS + 1 Snatch Balance @ 70%
*Scale is 3 OHS
WOD: For Time
100 DU
25 WB 20/14
75 DU
25 WB
50 DU
25 WB
25 DU
25 WB
WOD August 14, 2019 (Wednesday)
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