5 Min AMRAP
Devils Press
Back Squat
6xE2MOM
6×5 @ 5RM 70% +5-10lbs
WOD: 4 RFT
25 Weighted Box Step Ups 20/24, 35/50
25 Alt DB Snatches 35/50
*Use 1 DB

5 Min AMRAP
Devils Press
Back Squat
6xE2MOM
6×5 @ 5RM 70% +5-10lbs
WOD: 4 RFT
25 Weighted Box Step Ups 20/24, 35/50
25 Alt DB Snatches 35/50
*Use 1 DB
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…