5 Min AMRAP
Devils Press
Back Squat
6xE2MOM
6×5 @ 5RM 70% +5-10lbs
WOD: 4 RFT
25 Weighted Box Step Ups 20/24, 35/50
25 Alt DB Snatches 35/50
*Use 1 DB

5 Min AMRAP
Devils Press
Back Squat
6xE2MOM
6×5 @ 5RM 70% +5-10lbs
WOD: 4 RFT
25 Weighted Box Step Ups 20/24, 35/50
25 Alt DB Snatches 35/50
*Use 1 DB
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