Weightlifting: Snatch 5xE2MOM
Min 1: Max Snatch 75/105
Min 2: Rest
WOD: Helen (For Time)
3 Rounds for time of:
- 400m Run
- 21 Kettlebell Swings, 53# / 35#
- 12 Pull-ups
WOD October 2, 2019 (Wednesday)
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