Warm Up: 3 Rounds of
10 Box Step Up
10 Single Leg Stiff Deadlift
10 Beat Swing
Strength: Snatch 6xE2MOM
1 Hang Snatch +1 OHS @ 60%
WOD: 10 Minute AMRAP
20 DB Thruster (10L/10R)*
20 T2B
30 Double Under
*1xDB 35/50
WOD November 5, 2019 (Tuesday)
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