Strength: EMOM x 9
3 x 3 Press
3 x 2 Push Press
3 x 1 Jerk
Work up in weight for each set
WOD: For Time
800m run
5 Rounds:
20 Air Squat
20 Push Press 65/95
Then,
800m run
WOD November 7, 2019 (Thursday)
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