2019 Holiday Schedule

2019 One World Holiday Schedule

In observance of the winter holidays, One World will observe the following holiday hours and closures:

  • Thanksgiving Day: Thursday November 28, 2019
    Gym will be closed, no classes
  • Day After Thanksgiving: Friday, November 29, 2019
    Regular Class hours
  • Christmas Eve: Tuesday, December 24, 2019
    CrossFit 6:30am, Masters 8:30am, CrossFit 10am and CrossFit 12 noon
    All other classes cancelled
  • Christmas Day: Wednesday, December 25, 2019
    Gym will be closed, no classes
  • New Years Eve: Tuesday, December 31, 2019
    CrossFit 6:30am, Masters 8:30am, CrossFit 10am and CrossFit 12 noon.
    All other classes cancelled
  • New Years Day: Wednesday, January 1, 2020
    Gym will be closed, no classes

We wish you Happy Holidays and a prosperous New Year!

Search

Popular Posts

  • Hype Hitters – Tue, Aug 4

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Aug 4

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…

  • CrossFit – Sun, Aug 2

    CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…

Categories

Archives

Tags