WOD: 12 Days of Christmas
- 1200 M Run
- 11- DB Devils Press
- 10-DB Front Squats
- 9- Pistols
- 8- T2B
- 7- Pull Ups
- 6- Burpees
- 5- HSPU
- 4- DB Deadlift
- 3- DB Hang Power Clean
- 2- DB S2OH
- 1- Bear Complex
65/95 Barbell
35/50 DB
All DB movements are x2
WOD December 24, 2019 (Tuesday)
Search
Popular Posts
-
Hype Hitters – Thu, Apr 30
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Apr 30
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
-
CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…