Warm Up: Good Mornings 3 x EMOM of 5 Good Mornings
*start with barbell, make small jumps
Weightlifting: Overhead Squat 3 x E2MOM
5 x Overhead Squat @ 70%
Front Squat: 3 x E2MOM
5 x Front Squat @ 70%
If unable to do overhead squat due to mobility substitue with front squat.
WOD: Tabata 4 RFT
:20 KBS 35/50
:10 Rest
:20 Goblet Squat
:10 Rest
:20 FR Lunge w/ KBx1
:10 Rest
:20 Push Up
:10 Rest
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
