Weightlifting: Power Snatch
70% x 3
75% x 3
80% x 3
3RM
*Record only 3RM
Snatch Pull
75% 3 x 3
80% 2 x 2
WOD: Coach Q – 4 rounds for time
600 m Run
21 Pull Up
14 Hang dumbbell P. Clean (2 35/50)
WOD January 24, 2020 (Friday)
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