Weightlifting: Power Snatch 2xE2MOM
1×2 @ 70%
1×2 @ 75%
4xEMOM
4×1 @ 80%
Power Clean + Push Jerk
Power clean + Push jerk Complex
5xE2MOM
2×1+1 @ 75%
WOD: 10 Min AMRAP
25ft HS Walk
12 Pull Ups
15 DB OH Squat
Scale HS Walk with Bear Crawl
RX 35/50
RX+ C2b, 70/50
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
