Strength Training: Front Squat 5 x E2MOM
5 Front Squat- start at 55%
WOD: For time
50 Back squat from rack @ body weight
50 HSPU
*Every time you break, run 100M
*Scaled: every 5 times you break on HSPU run 100M
WOD February 28, 2020 (Friday)
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