Warm Up: 2 Rounds of Tabata Row
Complete two rounds of Tabata = 16 minutes total
Strength: Deadlift 10xEMOM
Odd: 7 Deadlift
Even: Run 200M
*Start at 95/135 and add 10# each round
*If unable to make run w/i 1 min scale to 100M run
*Record your last deadlift weight
WOD: 20 Min AMRAP w/ Partner
100 DU
80 Goblet Alt Lunges 35/50
60 Pull Ups
40 Ball Slams 20/30
20 T2B
*Ball should be caught on the bounce from the slam
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
