Weightlifting: Power Clean 6 x E2MOM
2 x 1 P Clean +3 F Squat @ 60%
2 x 1 + 3 @ 70%
2 x 1 + 3 @ 80%
WOD: Evil Twin, Good Twin (For Time)
As a Team of 2 Complete the Following:
11 Min AMRAP
25 BMUP or T2B
50 Cal Row
75 Power Snatches 35/45 (Barbell only)
1 Min Rest, Then
3 RFT
50M HS Walk/100M Bear Crawl
30 Alt Partner Burpees
Happy Birthday Coach Maria & Mary. We Hope you enjoy this one!
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