Home Workout
WOD: EMOM x 12
even min (0, 2, 4, 6, 8, 10) – 10-14 Hamstring work (hamstring curls, banded curls, glute ham raises)
odd min (1, 3, 5, 7, 9, 11) – 12-15 V-Up (weighted, unweighted, tucks)
WOD: 3 rounds
perform as many reps as possible:
1 min – tricep push up (sub push up, handstand push up, dips)
1 min – suit case deadlift
1 min – shoulder to overhead
1 min – double unders (sub mountain climbers, jumping double taps)
1 min – Pistols (sub assisted pistols, side lunges)
1 min – REST