Home Workout
Hello Legs
Warm-up: 5 Rounds
20 Sec Air Squat
10 Sec Rest
20 Sec Push Up
10 Sec Rest
20 Sec Burpees
10 Sec Rest
Strength: 10 Min Emom
Odd : Max Squat Static Hold at bottom position
Even : 30 Sec Descending Squats
And 30 Sec Ascending Squats
WOD: 15 Min AMRAP
10 Rep of leg Complex Movement
R leg Lunge
Jumping Squat
L Leg Lunge
Jumping Squat then
20 Mountain Climber
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
