Home Workout
Warm UP: 5 Rounds
:15 sec Jumping Jacks
:15 sec Air Squats
:15 sec Push Ups
:15 sec Mountain Climbers
Strength: 10 Reps of Single Leg Romanian Deadlifts with weights
EMOM for 6 minutes (1 min on each leg)
WOD: 5 Rounds for Time
40 Seal jacks
7 Step Left Lateral Plank Walk
7 Step Right Lateral Plank Walk
25 Walking Lunges
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
