Home Workout
Strength Warm Up: 4 Rounds
15 Weighted Glute Bridges
10 Tempo Weighted Squats (4242)
WOD: For Time
Buy In:
100 Alternating Forward Step Lunges
Then,
21-15-9-15-21
Sit Ups
Push Ups
WOD April 22, 2020 (Wednesday)
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