Home Workout
Warm up: Push up complex (5×15)
E2MOM
5 Diamond push ups
5 standard push ups
5 wide push ups
WOD: The Day Before the Weekend – For Time
5 Rounds
10 Deadlifts
8 hang cleans
6 front squats
4 push press
2 thrusters
WOD April 30, 2020 (Thursday)
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