HOME WORKOUT
WARMUP TABATA AAA, BBB, CCC
A-Mt. Climbers
B-Windshield Wipers
C-Burpees
WOD: For Time
60 Lateral Hops over DB/Object
50 DB Goblet Squats
40 DB Push Jerks
30 DB Sumo Deadlift High Pull
20 Alt Reverse Lunges
10 Burpees
20 Alt Reverse Lunges
30 DB Sumo Deadlift High Pull
40 DB Push Jerks
50 DB Goblet Squats
60 Lateral Hops over DB/Object
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
