WOD May 14, 2020 (Thursday)

HOME WORKOUT

“FRIDAY JR”

WOD: E2MOM for 10 minutes
Bulgarian Split Squats 10R/10L DB/Object

WOD: AMRAP in 15 minutes

50 Double Unders/100 Single Unders
25 AbMat Situps
15 Mountain Climbers
5 Devil’s Press

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