HOME WORKOUT
Weights needed:
Light to medium DB’s for curls
Light to very light weight for shoulder work
3-5 pounds for dead bug core work
Warm-up: Kickboxing Combos
WOD A: Metcon (AMRAP – Reps)
10 Min. EMOM
Odd Min. Wall sits
Even Min. Alt. bicep curls
WOD B: Metcon (AMRAP – Reps)
10 Min. EMOM
Shoulder work:
Minutes 1-4 lateral raise
Minutes5-8 front raise
Minutes 9-10 combo raise
Core Work: 12 min Tabata
Dead bug on knees
Dead bug on back
Reverse plank bridge
Cross body reach
Leg scissors low/high
Bicycles