HOME WORKOUT
Strength: Deadlift (4 x 5)
Using Barbell
4 x 5
65% x 5
70% x 5
75% x 5
80% x 5
All others – preferred db or kettlebell, but a jug of water or detergent should work great!
Tempo single arm crossbody
Tempo 3121
Jefferson Curl (3×5)
Tempo Jefferson curl
Tempo 4121
Start with no weight and add weight as necessary
WOD: For Time
5-15-20-15-5
Push Ups
Alt Pistols
CrossFit One World – Hype Hitters
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