7/06/2020

CrossFit One World – OW Fit

Zoom Info
06:30 AM 892-0865-0506
06:30 PM- 318-038-092

10 Min EMOM 5 Push Press @ A Challenging Weight ( 50%-55% Of PP 1RM)

10 Min EMOM 5 Deadlift @ A Challenging Weight ( 55%-65% Of DL 1RM)

(Finish the Push Press Cycle Then do Deadlifts)

10 Min AMRAP

10 Thrusters

20 Box Jumps

EMOM FOR 10 MINUTES

5 DB Push Press

5 DB Deadlifts

AMRAP IN 15 MINUTES

10 DB Thrusters

20 Box Jumps or 20 Step Ups

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…