Push Jerk + Split Jerk
5 x E2MOM
*Take from ground
*Start at 60% and work your way up
Zoom:
EMOM for 10 Mins:
Min 1-10 Split Squats Right Leg
Min 2 10 Split Squats Left Leg
“COVID” Diane
21-15-9
Deadlift 155/225
Hand Release Push Ups
ZOOM:
For time:
21-18-15-12-9-6-3
DB Burpee Deadlifts
Hand Release Push Ups
Ab Mat Sit Ups
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
