Push Jerk + Split Jerk
5 x E2MOM
*Take from ground
*Start at 60% and work your way up
Zoom:
EMOM for 10 Mins:
Min 1-10 Split Squats Right Leg
Min 2 10 Split Squats Left Leg
“COVID” Diane
21-15-9
Deadlift 155/225
Hand Release Push Ups
ZOOM:
For time:
21-18-15-12-9-6-3
DB Burpee Deadlifts
Hand Release Push Ups
Ab Mat Sit Ups
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
