10 Min EMOM Alt
Odd: 5 Deadlift @ 65-70% 1RM
Even: 30 Sec Deadlift Hold at the top ( Lock OUT)
9 Min AMRAP ( EMOM Style)
Bar Only 35/45 ( Dont drop ME)
Push Press
Back Squat
Over Head Squat
Rest 90 Sec
6 Min AMRAP
Good Morning 5 Sec Holds
Thrusters
Bicep Curls
Don’t place the Bar on the Ground or drop them. Entire class gets another min every time someone do so.
Rack Position is OKAY.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
