5 x E2MOM
2 Clean + 2 Jerks
*Start at 50% and add weight
ZOOM:
EMOM FOR 12 MINS
ODD – 10 DB ROWS
EVEN- 10 DB MILITARY PRESS
For Time:
20 Rep Back Squat 95/135
Then,
21-15-9
Seated DBx2 Press 20/35
DBx2 FR Lunge
*Take back squat from ground
ZOOM:
For time:
20 Rep Back Squats
then,
21-15-9
Push Press
Front Rack Lunges
DB/KB Swings
20 Rep Back Squats
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
