5xE2MOM
1 Power Snatch + 2 Snatch Balance
*Start at 60%+
*Sub OHS
ZOOM:
EMOM in 12 mins:
ODD- 10 DB UPRIGHT ROWS
EVEN-10 DB FLOOR PRESS
4 RFT
400m run
10 DBx2 Hang Clean and Jerk 35/50
10 Front Squats
ZOOM:
AMRAP in 18 mins
20 Burpees
10 DB Hang Cleans
10 Push Pressess
10 Front Squats
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
