5xE2MOM
1 Power Snatch + 2 Snatch Balance
*Start at 60%+
*Sub OHS
ZOOM:
EMOM in 12 mins:
ODD- 10 DB UPRIGHT ROWS
EVEN-10 DB FLOOR PRESS
4 RFT
400m run
10 DBx2 Hang Clean and Jerk 35/50
10 Front Squats
ZOOM:
AMRAP in 18 mins
20 Burpees
10 DB Hang Cleans
10 Push Pressess
10 Front Squats
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
