9, 7, 5, 3 start at 50%
add weight each round, i.e. 10#
ZOOM:
EMOM IN 10 MINS
ODD- 10 SINGLE LEG DEADLIFTS LEFT LEG
EVEN-10 SINGLE LEG DEADLIFTS RIGHT
12 Min AMRAP
9 DL 155/225
11 Bar Facing Burpees
ZOOM:
AMRAP IN 18 MINS
9 DB BURPEE DEADLIFT
11 JUMPING SQUATS
9 PUSH PRESS
11 STEP UPS
9 PUSH UPS
11 DB/KB SWINGS
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
