OW BOOTCAMP IS BACK!

One World Boot Camp is a 4 week training cycle with no breaks (bye week) at $125 per month. Our coaches will motivate and encourage you into achieving your physical fitness goals. As a Boot Camp member you have Unlimited Boot Camp participation, unlimited Yoga participation, unlimited Krav Maga participation as part of your basic Boot Camp membership!

One World’s Safety Policies:
-All athlete’s and coaches must wear a mask.
-All athlete’s will need to sanitize and disinfect equipment after use
-Social distancing at ALL times.

Your success is our success!  Let’s go forward with your fitness goals for 2020 and beyond!

Search

Popular Posts

  • Hype Hitters – Tue, Aug 4

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Aug 4

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…

  • CrossFit – Sun, Aug 2

    CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…

Categories

Archives

Tags