OW BOOTCAMP IS BACK!

One World Boot Camp is a 4 week training cycle with no breaks (bye week) at $125 per month. Our coaches will motivate and encourage you into achieving your physical fitness goals. As a Boot Camp member you have Unlimited Boot Camp participation, unlimited Yoga participation, unlimited Krav Maga participation as part of your basic Boot Camp membership!

One World’s Safety Policies:
-All athlete’s and coaches must wear a mask.
-All athlete’s will need to sanitize and disinfect equipment after use
-Social distancing at ALL times.

Your success is our success!  Let’s go forward with your fitness goals for 2020 and beyond!

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  • CrossFit – Sat, Nov 7

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…

  • CrossFit – Fri, Nov 6

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…

  • Hype Hitters – Thu, Nov 5

    Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…

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