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CrossFit One World – OW Fit

Metcon

Metcon (Time)

Teams of 2 For Time

6 Synchronized Overhead Plate Alt. Lunges @ Top of every 3 minutes (will start on Min. 3…you’re welcome!)

Then

Partner A

Complete 50 Double Unders / 75 Almost Unders / 100 Singles

Partner B

Start on 400 Burpee Plate Ground To Overhead 45Ibs/25Ibs

*When Partner A finishes their D/U’s you switch, & Partner A works on the BPG2OH while Partner B does their Du’s.

**Keep switching until all 400 reps are completed between the two of you

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