CrossFit One World – OW Fit
Front Squat (3×8)
3 x E2MOM
3×8 @80%
Take from ground
Use 1RM clean
Metcon (Time)
5 RFT
100M Run
20 Alt DB Snatch 35/50
THEN DIRECTLY INTO
5RFT
100M Run
20 Sit Ups
09282020
Search
Popular Posts
-
Hype Hitters – Thu, Apr 30
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Apr 30
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
-
CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…