10 Mins EMOM Alternating Movements
Odd – 10 Knee Tuck Ups
Even – 10 Push Ups
Macho Taco Tuesday
5 Rounds of 3mins ( 20 Mins Total With 60 Second Rest )
60 Double Unders or 60 Lateral Hops
20 Juming Lunges
With Remaining Time Max Rounds of Macho Man
Rest 60 Seconds Between Rounds
3 Power Clean
3 Front Squat
3 Push Jerk
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
