AMRAP Ladder
10 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
Rest 2 Mins
( Continue Where you Left Off)
8 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
Rest 2 Mins
6 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
Rest 2 Mins
4 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
Rest 2 Mins
2 Min AMRAP
5 DB Devil Press
10 DB Thruster
20 Sprawls
(YOUR DONE)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
