CrossFit One World – OW Fit
Partners will not share equipment or spaces, please remember to bring your yoga mats for ground work to every class
Metcon (Time)
Teams of 2 (10 Rounds for Time, 30 Min. Cap)
105/75 (RX+ 135/105)
Partner A 10 Hang power Cleans
Partner B Holds Hang Power Position
Then switch
Partner A 10 Calorie Row while
Partner B Holds Plank Position
Then switch
Partner A 10 Back squats
Partner B Hold Squat Position 105/75 (RX+ is w/barbell)
Then switch
Partner A 10 V-Ups
Partner B Hold Hollow Position
Then Switch
** 5 sync’d burpee penalty if partner breaks the holds**