CrossFit One World – OW Fit
Clean and Press Complex (1 Power Clean + 2 Push Press )
E2MOM for 10 mins @ 65% of 1RM Clean & Jerk
Running DT (Time)
5 Rounds
Run 400m
12 deadlifts 155 / 105
9 hang power cleans 155 / 105
6 push jerk 155 / 105
A_SICKO MODE
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