CrossFit One World – CrossFit
Strength
10 MIn E2MOM
2 Cleans
2 Front Squat
@ 70% -75% 1 RM
Clean
Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Power Cleans 135/95
20 DB Step Up 35/50
400m Run
11/30/2020
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