CrossFit One World – CrossFit
Strength
12 Min E2MOM
Back Squat
@ 75%- 78% 1 RM Back Squat
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Slam Ball
10 Box Jump
10 Back Squat 95/65
11/24/2020
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CrossFit – Wed, Sep 23
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
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CrossFit – Tue, Sep 22
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