CrossFit One World – CrossFit
Strength
12 Min E2MOM
5 Deadlift @ 68%-70% 1 RM Deadlift
Deadlift
Metcon
Metcon (Time)
5 Rounds For Time
8 Deadlift 205/ 155
16 Lateral Hops
24 Air Squats
15 Min Cap
12/04/2020
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