CrossFit One World – CrossFit
Strength
10 Min E2MOM
5 Deadlift @ 70%- 73% 1 RM Deadlift
Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6/12/18/24/30 Etc.
Deadlifts 205/155
100m/200m/300m/400m/ Etc.
Run
12/09/2020
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